Poor breath and movement habits, pregnancy, childbirth, and yes, even yoga, can put unhealthy stress on a woman’s core and pelvic floor, which can lead to issues with incontinence, prolapse, pelvic pain, and a persistent ‘mummy tummy.’
Join Jen and a group of like-minded women to…
-Deepen your understanding of your core and your anatomical architecture.
-Develop awareness of common yoga movements that can add unhealthy stress to your core (and learn what to do instead!)
-Explore your breath as a vehicle for greater stability and strength.
-Practice pelvic floor safe core strengthening exercises that enhance tummy tone AND functional movement.
$40 per student
*If the cost of the workshop presents a hardship for you due to income lost during maternity leave, please contact Jen to discuss a discounted fee.
Jen is a Continuing Education Provider through Yoga Alliance. Yoga teachers can receive three continuing education hours for their participation in this workshop.