Join us for VINYASA FLOW with our friends from Blue Ridge Yoga. There is no cost for this hour long session. Just bring out your mat and prepare to inhale, exhale and stretch!
What is VINYASA FLOW YOGA?
"Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists." - www.yogapedia.com