Adult Fitness at Backstage Dance Company

5548 Washington Pike
Knoxville TN  37924

Phone: (865) 524-2300

Adult Fitness at Backstage Dance Company

No monthly contract for Zumba and Barre! Just show up ready to party or get centered 5-10 min prior to class start time. Sign in, pay $5 and have a BLAST!

BDC Zumba instructors: Melinda Wolfe, Caroline Inman, Maryjane Wadhams, Talia Childers, Noelle Money
BDC Barre Instructor: Noelle Money

What is Zumba Fitness®?
Zumba® is a dance fitness class that uses Latin and other global rhythms and moves to burn calories while having a ton of fun! It’s been called ‘exercise in disguise’ because it’s unlike any other aerobic workout you’veever done. You’ll should leave feeling energized and feel great about what your body can do! It utilizes asound philosophy of ‘interval training’ which means we take you through high and low intensity for maximumcalorie burning.

Do you have to be trained dancer to join Zumba Fitness?
Absolutely NOT! But it helps if you LIKE to dance! There is no choreography to learn. The moves are easy.Just follow along and without realizing it, you will learn global dance moves like cumbia, merengue, salsa,quebradita, bellydance, reggae-ton and MORE! A good instructor will teach the basic move and then showyou how to ‘make it bigger‘ by adding arms or increasing the intensity and how to ‘add flavor’ to the move.Choose the level you’re comfortable with. Leave your inhibitions at the door and just have fun. It’s MEANTto be fun! And Zumba is for every BODY! No matter your current fitness level, you can DO THIS!

About your heart rate:
If your goal is to burn calories then getting your whole body involved more in the move will do that! If you feel you’re getting too hot or your heart rate is getting too high...back off with yourarms, don’t add any impact or jumps .....but keep your feet moving. Take a water break whenever you needto.

What to wear:
You need to wear them as shoes are important for safety, especially if you like to go ‘high impact’. A basic ‘cross training’ shoe or shoes with leather soles are fine. Not recommended: Running Shoes because they are only designed for forward movement and Shape Up shoes because they limit your lateral moves and could cause you to twist your ankle. Wear comfortable clothes and bring a water bottle and towel. Coming soon...Zumba Wear at BDC! All the hottest accessories, apparel, shoes and MORE from the Zumba Fitness brand.



Join the ZUMBA (r) Fitness Party! Or come in for some relaxation and lengthening with Backstage Barre! Or maybe work out your hip hop moves with Mr. G!

Show Map Website

Business Information


Parking: Parking Lot

Categories: Fitness Center, Gym, Sports & Recreation

Hours

Mon: 7:30 pm - 8:30 am
Wed: 6:15 pm - 7:15 pm
Sun: 2:30 pm - 3:30 pm



Report a Problem

Knoxville Tweets

ryansmitheasttn
ryansmitheasttn
I am looking for a buyer on 2913 La Villas Drive 501 #Knoxville #TN #realestate https://t.co/mRJglB2TBj https://t.co/dySUATDJsW

DFP Services
DFP Services
Check out our new blog post - a handy guide to pricing music videos! - https://t.co/sFvpQP1Baw #dfp865… https://t.co/an4OlzB0xJ

Kat's Lash Lounge and Wax Studio
Kat's Lash Lounge and Wax Studio
Lashes for the weekend i have 10 am this morning. Text or call 8033182437 and ill get you in. #Katslashlounge… https://t.co/RYkQxYIe1X

F.O.X
F.O.X
New tape soon #hiphop #wshh #music #Chicago #cali #California #Denver #flordia #love #famous #family #NewYork… https://t.co/wBqG4urkPK

Knoxville Daily Sun
Knoxville Daily Sun
THE TENNESSEAN Hotel opens Pat Summitt Suite to benefit iconic coach’s foundation #Alzheimers #Knoxville… https://t.co/l7dFQflHTm

Bijou Theatre
Bijou Theatre
Isn't she a beauty? #Knoxville's cultural jewel.

Innovative Glass Window Cleaning
Innovative Glass Window Cleaning
We're looking for a helper! #865 #knoxville https://t.co/7oqety45hF

the FREE MANS podcast
the FREE MANS podcast
@deadlovelypod Any hints on the next show guys? The first 3 episodes of the FREE MANS podcast will be up soon.… https://t.co/ZFNNZ6speU

ANNA
ANNA
Curious? You should be. Come see on 10/6/18. Tickets on sale at https://t.co/bJwAMDWnjk! #blackpantsgirl… https://t.co/6yvH9rByTQ

Loudonmechanicalservices
Loudonmechanicalservices
Loudon Mechanical Services offers top manufactures like Trane and Goodman to provide our customers with the best pr… https://t.co/njkQuqQdiF